top of page

Yesterday’s Workout

If you haven’t subscribed to my YouTube Channel……….


In the beginning of November I started this workout program I created called ” November – Month of Endurance”. I don’t know why I choose that name, but I thought it would be best to be in TOP SHAPE during CHICAGO’S COLD WINTER.

So far the program has been AMAZING. I sometimes switch up the workouts just to make it EVEN MORE INTENSE or sometimes the equipment is taken 😦

The workouts are challenging but they don’t cause much damage on your body since you don’t use machines. However, the results are still there……..AND THE SORENESS!!!

Go check out yesterday’s workout: Yesterday’s Workout

Here is the workout fo TOMA!

  1. Hanging Leg Raises x 4 sets of 25 reps

  2. Knee Tucks x 4 rounds of 25 reps

  3. Mountain Climbers x 4 rounds of 1 minute

  4. Russian Twist x 4 sets of 45 seconds

  5. Ab Wheel x 4 sets of 30

WILL YOU JOIN ME?? TAG ME ON Instagram/Facebook/Twitter IF YOU DO: @tezfitness

#health #k9finess #Fitness #Life #mindset #gains #knowledge #tezfitness #muscle

0 views0 comments

Recent Posts

See All

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that

School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ

bottom of page