As you may know, Sleep is ESSENTIAL and Sleep Deprivation can be DEADLY.
SLEEP helps with our ability to learn, memorize, and make logical decisions/choices.
SLEEP helps recalibrate our emotional brain circuits, which allows us to deal with next-day social and physiological challenges without BLOWING STEAM!
So with that being said, when you don’t sleep or get you’re not getting sufficient sleep. You’re emotions are fully charged and ready to go. Your emotional brain circuits won’t be ready to deal with the social and psychological challenges that you face the next day. In other words, YOU WILL BLOW STEAM!