The key to reaching or maintaining a healthy weight is PORTION CONTROL.
A portion is the amount of food you choose to eat at one time or the amount f food a restaurant gives you. It’s not the same as serving.
A serving is a specific amount for which nutritional information is given on a food’s Nutrition Facts panel. Comparing Nutrition Facts panels helps you select what foods to buy. However, the portions people take for themselves are often larger than one serving.
STAY TUNED FOR THE NEXT TWO BLOG, I WILL HIGHLIGHT:
Portion Control when Shopping
Portion Control when Dining at Home
Portion Control when Eating Out
Portion Control when Choosing Fast Food
Portion control when Snacking
Guide to estimating reasonable portions