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What is Portion Control?

The key to reaching or maintaining a healthy weight is PORTION CONTROL.

A portion is the amount of food you choose to eat at one time or the amount f food a restaurant gives you. It’s not the same as serving.

A serving is a specific amount for which nutritional information is given on a food’s Nutrition Facts panel. Comparing Nutrition Facts panels helps you select what foods to buy. However, the portions people take for themselves are often larger than one serving.


STAY TUNED FOR THE NEXT TWO BLOG, I WILL HIGHLIGHT:

THURSDAY’S BLOG

  1. Portion Control when Shopping

  2. Portion Control when Dining at Home

  3. Portion Control when Eating Out

  4. Portion Control when Choosing Fast Food

  5. Portion control when Snacking

SUNDAY’S BLOG

  1. Guide to estimating reasonable portions

#healthyeating #Life #food #healthiswealth #healthylife #tezfitness #portioncontrol #nutrition

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