What is Plant-Based?

Plant-Based is a way of eating foods primarily or exclusively of plant origin. The whole term of the “whole food, plant-based diet” indicates the foods are as they exist in nature and have not been stripped of their original packaging.

CAUTION: Beware of junk food. Although some of it’s entirely made from plants, eating a diet founded in non-nutritive foods such as white bread, potato chips, and fruit punch isn’t healthy and isn’t the goal here.

A whole food, plant-based eating style boast a wide range of choices, including infinite possible combinations of vegetables, fruits, whole grains, legumes, nuts, seeds, herbs and spices.

Benefits of a Plant-Based Eating Style:

  1. Disease Prevention and Reversal

  2. Lowering overall and ischemic heart-disease mortality

  3. Supporting sustainable weight management

  4. Reducing medication needs

  5. Lowering the risk for most chronic diseases

  6. Decreasing the incidence and severity of high-risk conditions, including obesity, hyperextension, hyperlipidemia, and hyperglycemia

  7. Reversing advanced coronary artery disease and type 2 diabetes

#healthyeating #plantpower #Life #food #healthylife #nature #plantbased #tezfitness #nutrition

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