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What is FITNESS?

In the dictionary, its defined as ” the condition of being physically fit and healthy.”

Fitness isn’t just about making gains, and seeing results.

With the active lifestyle you’ll feel better, look better, and improve your physical and psychological health. Your energy level will increase, along with your productivity. You’ll be more attractive, even sexier. And if you stick with the active life, you’ll delay chronic illness and prolong the period of adult vigor.

You’llbe able to romp with your grandchildren and, years later, have the vitality to enjoy your great-grandchildren. You might as well make plans to live for 85 years. Adopt the active life and you could live with vigor and vitality until the end of your years.

“There is no path. You make the path when you walk”

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