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Water — Role in the Body

Water plays a vital role in our life. Everything in this world depends on it, from humans to animals.

Adult body’s are at least 60% water. Water controls a lot of bodily fluids like: blood, lymph, digestive juices, urine, tears and sweat.

Dehydration could be DANGEROUS

Functions of Water:

  1. Helps prevent constipation

  2. Controls body temperature

  3. Protects body organs

  4. Help dissolve minerals to make them available to the body

#Life #mindset #healthiswealth #healthyeatingfoodfitlifetezfitnessk9fitness #tezfitness

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