VITAMINS: WHAT THEY DO
THIS IS A LIST OF VITAMINS THAT I CONSUME
Vitamins have specific role to play in the natural wear and tear of the body. There are many vitamin benefits that have a major impact on our overall health.
Vitamins are divided into two types: fat soluble and water soluble. Fat soluble vitamins (vitamin A, D, E and K) are stored in the fat tissues and liver. They can remain in the body up to six months. When the body requires these, they are transported to the area of requirement within the body with help of special carriers. Water soluble vitamins (B-vitamins and vitamin C) are not stored in the body like the fat soluble ones. They travel in the blood stream and need to be replenished every day.
You should contact your doctor before taking any of these supplements, if you have health problems already or if you just want to know more about them.
Iron is essential for the proper growth and development of the human body. It helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells. Iron deficiency can lead to conditions like iron deficiency anemia, chronic anemia, cough, and pre-dialysis anemia.
The health benefits of iron include the eradication of different causes of fatigue. Iron also plays a key role in strengthening the immune system by making it strong enough to fight off infections. Iron builds concentration, treats insomnia, and regulates body temperature.
Vitamin B12 benefits your mood, energy level, memory, heart, skin, hair, digestion and more. Vitamin B12 is also an essential vitamin for addressing adrenal fatigue, multiple metabolic functions — including enzyme production, DNA synthesis and hormonal balance — and maintaining healthy nervous and cardiovascular systems.
Because of its wide-reaching roles within the body, a vitamin B12 deficiency can show up in many different negative symptoms, many of which are very noticeable, such as potential chronic fatigue, mood disorders like depression, and chronic stress or feeling run down.
Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. … Zinc also helps wounds heal and is important for proper senses of taste and smell.
Biotin is also a nutrient that helps us keep a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin. In fact, biotin sometimes gets the nickname the “H” vitamin, which stems from the German words Haar andHaut that mean “hair and skin.”
Biotin, or Vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions.
Fish Oil consumption helps support the levels of serotonin in the body, which is often termed the “feel-good” hormone. You’ll typically reap the benefits of serotonin after eating a carbohydrate-heavy meal, which is what puts you in a relaxed and peaceful state. For this reason, individuals typically crave high-carbohydrate foods when they are stressed.
By supplementing with fish oil, you will naturally support your own serotonin release in the body, which may help manage stress.
As you can see, fish oil supplements offer a variety of benefits. Fish oil isn’t necessarily going to help you build muscle at an accelerated pace directly, but indirectly it will help support the quality of your workouts. Most importantly, supplementing with fish oil will enhance your overall health, which is key to pursuing workouts over a longer period of time.
Curcumin which has powerful antioxidant and anti-inflammatory properties, is the most active constituent of turmeric, making up between two to six percent of this spice.
• Research has shown that turmeric extract can help alleviate pain and improve function in people with osteoarthritis of the knee. There’s also preliminary evidence that curcumin may help reduce joint pain and swelling in people with rheumatoid arthritis.
• Laboratory studies suggest that curcumin acts as a weak phytoestrogen and seems to have cancer-protective effects.
• Lab studies have also shown that curcumin may help prevent or treat several types of cancers, including prostate, breast, skin, and colon cancer.
• People in remission from ulcerative colitis who take curcumin are significantly less likely to have the disease relapse than those who don’t supplement.