Americans tend to take in twice the amount of protein they need already
Daily Protein Intake Needed:Age/GenderProtein Intake Needed1-3 (Infant)134-8 (Children)199-13 (Young Adult)3414-18 (Teen Girls)4614-18 (Teen Boys)5219+ Women4619+ Men56
20 Healthy Sources of Protein:
To get your daily dose of protein, eat a healthy vegan diet that contains plenty of grain, veggies, legumes, nuts, seeds, and fruit. You’ll be getting enough – but not too much – protein daily. 1. Lima Beans
4. Black-eyed Peas
5. Black Beans
9. Pinto Beans
12. Whole Wheat Bread
13. Sunflower Seeds
14. Kidney beans
16. Almond Butter
19. Veggie Burgers
20. Veggie Dogs
The problem with too much protein leads to potential health problems.
3. Kidney Disease
4. Kidney St
I have listed plant-based protein, because it is cheaper and healthier than animal protein. And it’s delicious. PLANT BASED IS THE WAY!!· Eating animal products often means that you are eating too much protein.
· Researchers in England found that when people added about 5 ounces of fish (about 34 grams of protein) to a normal diet, the risk of forming urinary tract stones increased by as much as 250%.