top of page

Trick Ways To Stay ACTIVE!

Throughout the day whenever possible, just try to make sure your staying active.

Get creative in finding ways to do so!

Here are a few examples:

  1. Take the stairs instead of the escalator or elevator — even if it’s five floors.

  2. Park far from the entrance of where you’re going

  3. While you’re talking on the phone, stretch; do squats, lunges, plus, or calf raises

  4. Drink a lot of water all day so you get up and walk to the bathroom more often

  5. When scheduling a get-together with friends or a romantic date, include an activity like a jog, hiking, fitness class, boxing, dancing, or rock wall climbing

  6. Sit on a large stability ball instead of a chair at your desk to engage your core muscle.

#health #plantbasedathlete #Life #healthiswealth #healthylife #tezfitness #abs #athletes

2 views0 comments

Recent Posts

See All

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that

School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ

bottom of page