It’s always better to do your strength training before cardio because you want to do your heavier stuff when your body is fresh.
If you did it the other way, your body would get tired so you wouldn’t be able to lift as much weight and your technique would worsen.
*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.
Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that
*information obtained from “Welcome to your crisis” by Laura Day Most life crises are more subtle (difficult to perceive or understand) but no less dangerous to our well-being. A seemingly tranquil li
