top of page

Strength & Balance @Home Workout

A good balance is the result of a strong core, stable tendons and powerful support muscl groups. Balance exercises help develop the muscle groups and tendons needed for developing muscular control, great physical prowess and the kind of body strength that marks true athletes.

This workout is a SEQUENCE. Meaning you will go from one move directly into the net move. 10 times in total (5 each side) = 1 set. 5 sets – Rest up to 2 Minutes

  1. Lunge

  2. Deep Lunge Elbow Bent

  3. Deep Lunge

  4. Knee Raise

  5. Knee Raise Press

  6. Balance Stand

#noequipmentworkout #Life #homeworkout #gains #healthyeatingfoodfitlifetezfitnessk9fitness #workout

0 views0 comments

Recent Posts

See All

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that

School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ

bottom of page