NO WEIGHTS NEEDED, JUST WORK ETHIC
7 ROUNDS OF 7 EXERCISES
SQUATS X 20 REPS
WALL SITS X 30 SECONDS
LUNGES X 30 SECONDS
SIDE LUNGES X 30 SECONDS
SINGLE LEG BRIDGES X 15 REPS ( EACH SIDE)
LEG RAISES X 15 REPS (EACH SIDE)
CALF RAISES X 20 REPS
#health #k9finess #legday #Fitness #plantbasedathlete #plantpower #Life #healthiswealth #homeworkout #tezfitness #athletes
*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.
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