RETHINK YOUR DRINK
BE AWARE OF THE SUGAR AND CAFFEINE IN YOUR DRINKS.
Maximum Caffeine Recommended Daily:
Children (7-9 years) 62.5 mg/day
Children (10-12 years) 85 mg/day
Adolesents (13-17 years) 100 mg/day
Adults (18+) 280mg/day
Gatorade Sports Drink 20 Oz.
Sugar: 8.5 teaspoons (34 grams)
Caffiene: 0 milligrams
McDonald’s Sweet Tea (Medium) 21 Oz.
Sugar: 11 teaspoons (45 grams)
Caffeine: 33 milligrams
Redbull 12 Oz
Sugar: 9.5 teaspoons (39 grams)
Caffeine: 114 milligrams
5-hour ENERGY 2 Oz.
Sugar: 0g
Caffeine: 207mg
Mountain Dew 12 Oz. Can
Sugar: 11.7 teaspoons (47 milligrams)
Caffeine: 54 milligrams
Coca-Cola 12 Oz. Can
Sugar: 9.5 teaspoons (39 grams)
Caffeine: 34 milligrams
Decaf Coffee Folgers 8 Oz.
Sugar: 0 grams
Caffeine: 2-15 milligrams
Folgers Brewed Coffee 8 Oz.
Sugar: 0 grams
Caffeine: 95-180 milligrams
McDonalds Coffee 16 Oz.
Sugar: 0 grams
Caffeine: 145 milligrams
Starbucks Coffee 16 Oz. (Grande)
Sugar: 0 grams
Caffeine: 330 milligrams (exceeding the maximum caffiene recommend daily for Adults 18+)
TruMooo Whole Chocolate Milk 16 Oz.
Sugar: 12 teaspoons (48 grams)
Caffeine: 10 milligrams
Minute Maid 100% Orange Juice 10 Oz.
Sugar: 8 teaspoons (33 grams)
Caffeine: 0 milligrams
Starbucks Frozen Vanilla Cappuccino 12 Oz. (Tall)
Sugar: 11 teaspoons (45 grams)
Caffeine: 75 milligrams
McDonalds Fruit Smoothie 14 Oz.
Sugar: 24.5 teaspoons (98 grams)
Caffeine: 0 milligrams
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