RETHINK YOUR DRINK

BE AWARE OF THE SUGAR AND CAFFEINE IN YOUR DRINKS.

Maximum Caffeine Recommended Daily:

  1. Children (7-9 years) 62.5 mg/day

  2. Children (10-12 years) 85 mg/day

  3. Adolesents (13-17 years) 100 mg/day

  4. Adults (18+) 280mg/day

Gatorade Sports Drink 20 Oz. 

Sugar: 8.5 teaspoons (34 grams)

Caffiene: 0 milligrams

McDonald’s Sweet Tea (Medium) 21 Oz. 

Sugar: 11 teaspoons (45 grams)

Caffeine: 33 milligrams

Redbull 12 Oz

Sugar: 9.5 teaspoons (39 grams)

Caffeine: 114 milligrams

5-hour ENERGY 2 Oz.

Sugar: 0g

Caffeine: 207mg

Mountain Dew 12 Oz. Can

Sugar: 11.7 teaspoons (47 milligrams)

Caffeine: 54 milligrams

Coca-Cola 12 Oz. Can

Sugar: 9.5 teaspoons (39 grams)

Caffeine: 34 milligrams

Decaf Coffee Folgers 8 Oz.

Sugar: 0 grams

Caffeine: 2-15 milligrams

Folgers Brewed Coffee 8 Oz. 

Sugar: 0 grams

Caffeine: 95-180 milligrams

McDonalds Coffee 16 Oz. 

Sugar: 0 grams

Caffeine: 145 milligrams

Starbucks Coffee 16 Oz. (Grande)

Sugar: 0 grams

Caffeine: 330 milligrams (exceeding the maximum caffiene recommend daily for Adults 18+)

TruMooo Whole Chocolate Milk 16 Oz.

Sugar: 12 teaspoons (48 grams)

Caffeine: 10 milligrams

Minute Maid 100% Orange Juice 10 Oz.

Sugar: 8 teaspoons (33 grams)

Caffeine: 0 milligrams

Starbucks Frozen Vanilla Cappuccino 12 Oz. (Tall)

Sugar: 11 teaspoons (45 grams)

Caffeine: 75 milligrams

McDonalds Fruit Smoothie 14 Oz.

Sugar: 24.5 teaspoons (98 grams)

Caffeine: 0 milligrams

#sugar #caffeine #food #healthylife #knowledge #tezfitness #nutrition #hey

0 views0 comments

Recent Posts

See All

Prey to Advice

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Make “NOFAP” a Lifestyle

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that

TRUE EDUCATION

School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ