Today I got the opportunity to attend Rashidat Yoga & Detox Workshop. In addition, I got me a signed copy of her newest book —- NUMBER #1 Seller — 7 Day Holistic Detox.
This event was very invigorating. Being in the presence of someone who is so heavily PASSIONATE for uplifting others MIND BODY AND SOUL.
Some of the things that I learned at this event:
The meaning of a Holistic Lifestyle: which is when we are interested in engaging and developing the WHOLE PERSON = MIND + BODY + SPIRIT
The importance of Meditation
The importance of Detoxing
What happens to the body when you meditate, detox and implement yoga into your lifestyle
Detox Yoga Poses
If you are interested in living a more HOLISTIC Lifestyle, I recommend reaching out to Rashidat ASAP!!
Instagram: iam_rashidat or Rashest IG
Website: Rashest Website