What are Rapid Negatives?
Rapid Negatives is a way of exercising. It is when it takes 1/2 second to lower the weight.
For example, taking 1/2 second to lower the weight in a bicep curl or bench press.
Rapid Negatives Cons
A greater loss of strength
more serious muscle soreness, and
five times the muscle trauma (which means a longer recovery period between two workouts)
Rapid Negatives Pros
Increases the # of Type 2 fibers
Decreases the # of Typer 1 fibers
Increases the size of the muscle fibers