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PSA: ABS ARE MADE IN THE KITCHEN, COCINA, CUISINE 😂 – YOU GET IT ‼️

I can’t STRESS this ENOUGH.

People are always wondering why they don’t have Ab definition, why they don’t have a six pack or just a slim figure.

Abs are MADE IN THE KITCHEN 🍴👨🏾‍🍳

You can not expect to get the RESULTS, when you haven’t put in the WORK 😤

If you want abs you have to EAT CLEAN.

I repeat…….. IF YOU WANT ABS, EAT CLEAN 💯

#healthyeatingfoodfitlifetezfitnessk9fitness #plantpower #healthiswealth #spreadthewealth

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