I can’t STRESS this ENOUGH.
People are always wondering why they don’t have Ab definition, why they don’t have a six pack or just a slim figure.
Abs are MADE IN THE KITCHEN 🍴👨🏾🍳
You can not expect to get the RESULTS, when you haven’t put in the WORK 😤
If you want abs you have to EAT CLEAN.
I repeat…….. IF YOU WANT ABS, EAT CLEAN 💯
#healthyeatingfoodfitlifetezfitnessk9fitness #plantpower #healthiswealth #spreadthewealth
*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.
Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that
School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ
