Portion Control 101

Portion Control when Shopping:

  1. Purchase 100% juice in individual containers that keep your portion to eight ounces.

  2. Select individual portions of light entrees from the frozen food section.

  3. Buy snack foods that are already divideed into single servings so you are not tempted by the whole bag or box.

Portion Control when Dining at Home:

  1. Start your meal with a low-calorie soup

  2. Use smaller plates

  3. Don’t keep serving bowls of food on the table

  4. Resist having second helpings

  5. Remember that “cleaning your plate” is unhealthy if there’s too much food on it

Portion Control when Eating Out:

  1. Avoid buffets

  2. Ask for a take-away container when you first place your order, and put some food in the container before you even start to eat

  3. Share your meal with a companion

  4. Eat slowly so your body has a chance to tell you when it’s full

Portion Control when Choosing Fast Food:

  1. If possible, eat an apple before heading out for fast food

  2. Never super size anything

  3. Order a kid’s meal. They contain what used to be portions for adults

  4. If buying a soda, choose a small size instead of large. And don’t refill the cup

Portion Control when Snacking:

  1. If single-serving containers aren’t available, read the package label to learn what size a serving is, such as a cup or an ounce. Then measure this out, paying attention to what it looks like so you can “eyeball” it from then on

  2. Don’t eat from the package. Place a serving of the snack in a bowl, or divide the contents of a large package into several smaller containers right from the start

  3. Choose light ice cream bars instead of ice cream by the gallon

  4. Store particularly tempting foods out of immediate eyesight, such as at the back of the freezer or on a high shelf

#healthyeating #Life #healthylife #tezfitness #portioncontrol #nutrition

0 views0 comments

Recent Posts

See All

Prey to Advice

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Make “NOFAP” a Lifestyle

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that

TRUE EDUCATION

School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ