I’ve been doing 2 minute PLANKS every morning and 2 minute PLANKS every night before bed.
I have noticed a HUGE difference in my core strength, my balance and lower back strength.
Plank poses improves posture, core strength, improve arm strength, develop balance, strengthens lower back and helps flexibility.
#spreadthewealth #changeyourlife #mindset #healthiswealth #healthylife #healthyeatingfoodfitlifetezfitnessk9fitness
*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.
Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that
*information obtained from “Welcome to your crisis” by Laura Day Most life crises are more subtle (difficult to perceive or understand) but no less dangerous to our well-being. A seemingly tranquil li
