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Oligosaccharides contain between 3 and 20 sugar units.

Oligosaccharides roles in the body

  1. Absorbs certain minerals

  2. Form fatty acids

  3. Support immune function

Oligosaccharides contains fructose and they are known as prebiotic because they feed the healthy bacteria in your gut (probiotics).

Found In:
  1. Bananas

  2. Rye

  3. Onions

  4. Asparagus

  5. Garlic

#carbohydrates #Life #food #healthiswealth #healthylife #healthyeatingfoodfitlifetezfitnessk9fitness #tezfitness #nutrition

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