NoFap

Guys have you ever heard of about NO FAP

Do you know how powerful semen retention really is? Have you ever went abstinence for a week or month? Did you notice a difference in your mind, body and soul?

I’ve been learning and doing No Fap

It’s basically when a guy restrains from porn and let’s the semen build up.

Semen retention has tons of benefits like:

  1. More energy

  2. More confidence

  3. Increased fat loss

  4. Deeper voice

  5. Brighter eyes

  6. Clearer skin

  7. Stronger

  8. Improved memory

The list goes on and on.

Why do you think society is so focused on us using up our semen everyday?

I also found out that it’s it good to have regular masturbation.

According to Guardyoureyes,

It takes a hell of a lot of energy to create sperm, it’s one of the main reasons why men live shorter lives on average than women. It is said that the production of sperm in order to create a life, takes a part of our own life with it. This suggests that lowering the frequency of ejaculations should result in you living longer, aging slower and looking better in an appearance sense.

Greats Who’ve Did It

  1. Nikolai Tesla

  2. Plato

  3. Muhammad Ali

  4. Stephen Hawking

  5. Leonard Da Vinci

  6. Steve Jobs

#spreadthewealth #changeyourlife #semenretention #Life #mindset #healthiswealth #healthylife #knowledge #tezfitness #nutrition

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