top of page

NO EQUIPMENT WORKOUTS

I am going to BLESS my followers, and everyone with FREE HOME-WORKOUTS that they can use. You don’t need any equipment and these workouts are easy to follow. I am going to post a workout today, Tuesday and Thursday. So STAY TUNED!

Today’s Workout: Focus on a HIGH BURN – 3 sets, Rest up to 2 minutes

Muscles Worked: Shoulders, Chest, Abs, Hamstrings, Quads, Glutes, Calves

  1. 20 High Knees

  2. 10 Squats

  3. 10 Jump Squats

  4. 20 High Knees

  5. 10 Shoulder Taps

  6. 10 Shoulder Tap Push-Ups

  7. 20 High Knees

  8. 10 Flutter Kicks

  9. 10 Leg Raises

Tuesday’s Workout: Focus on Strength/Balance – 5 sets, Rest up to 2 minutes

Thursday’s Workout: Focus on Abs

#noequipmentworkout #healthylife #gains #healthyeatingfoodfitlifetezfitnessk9fitness #workout #gym

1 view0 comments

Recent Posts

See All

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that

School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ

bottom of page