NO EQUIPMENT WORKOUTS
I am going to BLESS my followers, and everyone with FREE HOME-WORKOUTS that they can use. You don’t need any equipment and these workouts are easy to follow. I am going to post a workout today, Tuesday and Thursday. So STAY TUNED!
Today’s Workout: Focus on a HIGH BURN – 3 sets, Rest up to 2 minutes
Muscles Worked: Shoulders, Chest, Abs, Hamstrings, Quads, Glutes, Calves
20 High Knees
10 Squats
10 Jump Squats
20 High Knees
10 Shoulder Taps
10 Shoulder Tap Push-Ups
20 High Knees
10 Flutter Kicks
10 Leg Raises
Tuesday’s Workout: Focus on Strength/Balance – 5 sets, Rest up to 2 minutes
Thursday’s Workout: Focus on Abs
#noequipmentworkout #healthylife #gains #healthyeatingfoodfitlifetezfitnessk9fitness #workout #gym