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I am going to BLESS my followers, and everyone with FREE HOME-WORKOUTS that they can use. You don’t need any equipment and these workouts are easy to follow. I am going to post a workout today, Tuesday and Thursday. So STAY TUNED!

Today’s Workout: Focus on a HIGH BURN – 3 sets, Rest up to 2 minutes

Muscles Worked: Shoulders, Chest, Abs, Hamstrings, Quads, Glutes, Calves

  1. 20 High Knees

  2. 10 Squats

  3. 10 Jump Squats

  4. 20 High Knees

  5. 10 Shoulder Taps

  6. 10 Shoulder Tap Push-Ups

  7. 20 High Knees

  8. 10 Flutter Kicks

  9. 10 Leg Raises

Tuesday’s Workout: Focus on Strength/Balance – 5 sets, Rest up to 2 minutes

Thursday’s Workout: Focus on Abs

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