MY CURRENT PLANS

I just finished this 8 week Plyometric Program. It was an OUTSTANDING workout plan. It was challenging, fun and you got a very good sweat from it.

I loved how you can adjust the reps or workout to your own standards. Also, you can challenge yourself too if needed. My boy LUIS GARCIA is an Intelligent, Caring & Passionate trainer who looks to help everyone in every way possible. Go check him out on Instagram — Garcia_effect_offical — He is a Sport Perfomance & Rehab Specialist

I am going to take a week off with training. I am going to recover my mind, body and soul. I am going to meditate, do yoga, stretch daily, foam roll, use my handheld massager (Pure Wave) and just make sure I am recovering to the MAX.

STAY TUNED TO HERE ABOUT MY NEWEST TRAINING PLAN

#healthyeatingfoodfitlifetezfitnessk9fitness #garciaeffect #Life #nutrition

0 views0 comments

Recent Posts

See All

Prey to Advice

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Make “NOFAP” a Lifestyle

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that

TRUE EDUCATION

School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ