Low-Fat Diet Risks

Don’t ELIMINATE fats from your daily nutrition.

Fats are extremely essential because your body has Fat-Soluble vitamins which are vitamins (A,D,E,K) require fat for absorption.

Vitamin A: essential for growth, vision, reproduction, and immune function.

Vitamin D: maintains blood levels of calcium/phosphorous(works with calcium to build bones

Vitamin E: powerful antioxidant

Vitamin K: plays an essential role in the blood clotting. (If you were to get cut, vitamin k starts to help the blood clot. Also, it will start the healing process of the cut.)

Did You Know: Newborns in the United States are given a Vitamin K injection right after they come from the Birth Canal.

In addition, lutein and zeaxanthin which are carotenoids an powerful antioxidant.

They too require fat for absorption.

Healthy Fats Over Everything 🙂

Good Sources of Healthy Fats:

Avocados, Walnuts, Brazil Nuts, Hemp-seeds, Avocado Oil, Walnut Oil, Tahini/Tahini Butter, Sesame Seeds

Omega-6 fatty acids: sesame seeds, tahini

Omega-3 fatty acids: leafy green vegetables, walnuts, hemp seeds

#spreadthewealth #healthyeating #changeyourlife #plantpower #Life #mindset #healthiswealth #healthylife #vegan #knowledge #nature #tezfitness #nutrition

0 views0 comments

Recent Posts

See All

Prey to Advice

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Make “NOFAP” a Lifestyle

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that

TRUE EDUCATION

School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ