top of page

Laugh More

The next time you hear someone laughing out loud; instead of getting angry because of the noise just join them and your body will repay you immediately with lower stress levels.

DID YOU KNOW: laughing actually increases your intake of oxygen, which helps blood circulation while releasing those feel-good endorphins. Which helps to reduce physical symptoms of stress.

Benefits of Laughter

  1. Helps the heart by improving blood flow

  2. Helps relieve pain by releasing endorphins

  3. Eases feeling of depression and anxiety by reducing stress hormones

  4. Helps burn calories by raising the heart rate

  5. May help the immune system by boosting infection-fighting antibodies

1 view0 comments

Recent Posts

See All

Prey to Advice

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Make “NOFAP” a Lifestyle

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that


School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ

bottom of page