The next time you hear someone laughing out loud; instead of getting angry because of the noise just join them and your body will repay you immediately with lower stress levels.
DID YOU KNOW: laughing actually increases your intake of oxygen, which helps blood circulation while releasing those feel-good endorphins. Which helps to reduce physical symptoms of stress.
Benefits of Laughter
Helps the heart by improving blood flow
Helps relieve pain by releasing endorphins
Eases feeling of depression and anxiety by reducing stress hormones
Helps burn calories by raising the heart rate
May help the immune system by boosting infection-fighting antibodies