This is my challenge for the month of January.
I recommend you download the Pushups Pro (App), the Squats Pro (App), and buy an ab roller if you don’t have one.
1. 3000 Pushups
2. 3000 Ab Rolls
3. 30000 Body Weight Squats
We don’t grow when things are EASY, we grow when we face CHALLENGES
#spreadthewealth #changeyourlife #Life #mindset #healthiswealth #knowledge #healthyeatingfoodfitlifetezfitnessk9fitness #tezfitness
*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.
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