top of page

Immune System = Gut Health

You’ve heard the saying: you are what you eat What you put inside your body affects your GI (gastrointestinal tract) which is your insides direct link to the outside world.

DID YOU KNOW: your GI tract acts as a filter because it decides what gets access into the bloodstream and what has to keep moving out the exit.

Furthermore, the GI plays a critical role in the function of the immune system.

DID YOU KNOW: your immune system is greatly determined by your gut health. So if you are indulging in poor nutrient foods; these foods are creating a toxic gut which transfers into a toxic immune system which welcomes sickness into your life.

Every bite you take determines your overall well-being of your immune system. You are either adding life or taking life with every bite you take.

BTW, a lifestyle filled with nutrient-deficient foods plus an influx of pro-inflammatory and pro-oxidative compound destroys your body overtime. All this begins with the first bite.

#guthealth #spreadthewealth #advice #Life #healthiswealth #healthylife #knowledge #tips #tezfitness #nutrition

0 views0 comments

Recent Posts

See All

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that

School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ

bottom of page