I always get questions about how to get rid of side fat or love handles.
So below are some exercises that you can do to help trim those love handles.
1. Side Plank Crunch
2. Russian Twist
3. Mountain Climbers
4. Bicycle Crunch
5. T Stabilization
Furthermore, Abs aren’t made in the gym. You can’t get abs or see definition in them, if your eating is HORRIBLE‼️
ABS ARE MADE IN THE KITCHEN‼️💯
*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.
Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that
*information obtained from “Welcome to your crisis” by Laura Day Most life crises are more subtle (difficult to perceive or understand) but no less dangerous to our well-being. A seemingly tranquil li
