Healthy Choices

Here below is a list of healthy food choices for different reasons/occasions.

“The secret of success in life is to eat what you like and let the food fight it out inside.” -Mark Twain

Breakfast

1. Oatmeal

2. Grapefruit

3. Greek Yogurt

4. Eggs

5. Smoothies

6. Whole Bread

7. Protein Shake

8. Cereal ( Raisin Bran, Mini Wheat, Kashi, Cheerios

Lunch

1. Whole Grain Muffin

2. Banana

3. Yogurt

4. Fruit Salad

5. Salad

6. Veggies

7. Sandwiches ( Tuna Wrap, Subs)

Dinner

1. Soup

2. Salad

3. Grilled Chicken

4. Fish

5. Green Veggies

6. Brown Rice

7. Tofu

8. Turkey

Energy

1. Honey

2. Apples

3. Spinach

4. Eggs

5. Oats

6. Almonds

Protein

1. Eggs

2. Almonds

3. Broccoli

4. Peanuts

5. Fish

6. Steak

7. Cottage Cheese

Carbs

1. Bananas

2. Sweet Potatoes

3. Quinoa

4. Blueberries

5. Chickpeas

6. Kidney Beans

7. Brown Rice

8. Whole Wheat Bread

Good Fats

1. Cheese

2. Dark Chocolate

3. Whole Eggs

4. Nuts

5. Olive Oil

6. Walnuts

7. Pistachios

8. Peanut Butter

9. Coconut & Coconut Oil

Hydration

1. Cucumbers

2. Watermelon

3. Pineapple

4. Tomatoes

5. Pear

6. Lettuce

7. Melon

Snacks

1. Whole Wheat Toast with PB

2. Fruit Smoothies

3. Dry Fruit & Nuts

4. Granola Bar

5. Protein Shake

6. Veggies with Dip

7. Hard Boiled Eggs

Veg Protein

1. Broccoli

2. Beans & Pulses

3. Soybean

4. Spinach

5. Mushrooms

6. Oatmeal