1. BELIEVE IN YOURSELF.
2. RACK THE WEIGHTS WHEN YOU’RE DONE, YOU LAZY TURD.
3. NO CHATTING. JUST STFU & LIFT.
4. CELL PHONES: SEE RULE #3
5. HELP EACH OTHER WHEN POSSIBLE.
6. BE POLITE!! FOR SOME PEOPLE GOING TO THE GYM IS CRAZY DIFFICULT, DON’T MAKE FUN OF THEM.
7. DON’T HOG THE MACHINES/WEIGHTS.
8. NO CURLING IN THE SQUAT RACK!!
9. WORK HARD & HAVE FUN.
10. HEAD HIGH & BE PROUD…. THIS STUFF IS HARD.
11. IT’S YOUR SWEAT SO WIPE IT OFF.
*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.
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