1 cup of cereal flakes = adult fist
1/2 cup of cooked rice or pasta = half a baseball
2 cups of salad greens = 2 baseballs
1 medium baked potato = adulst fist
1 cup of fresh fruit = baseball
1/2 cup of raisins = 2 large eggs
1 oz of cheese = 4 dice
1 tablespoon of peanut butter = half a ping-pong ball
3 oz of meat or poultry = deck of cards
3 oz of grilled/baked fish = checkbook
#Life #food #knowledge #tezfitness #portioncontrol #nutrition
*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.
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