GUIDE TO ESTIMATING REASONABLE PORTIONS

  1. 1 cup of cereal flakes = adult fist

  2. 1/2 cup of cooked rice or pasta = half a baseball

  3. 2 cups of salad greens = 2 baseballs

  4. 1 medium baked potato = adulst fist

  5. 1 cup of fresh fruit = baseball

  6. 1/2 cup of raisins = 2 large eggs

  7. 1 oz of cheese = 4 dice

  8. 1 tablespoon of peanut butter = half a ping-pong ball

  9. 3 oz of meat or poultry = deck of cards

  10. 3 oz of grilled/baked fish = checkbook

#Life #food #knowledge #tezfitness #portioncontrol #nutrition

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