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Good Food Sources For Daily Vitamins!! 

Vitamin A : essential for proper development and maintenance of eyes and vision

  1. Eggs

  2. Vitamin A – fortified dairy products

  3. Green, leafy vegetables

Beta – carotene (provitamin A ) : antioxidant role & can be converted to vitamin A in the body

  1. Sweet Potatoes

  2. Carrots

  3. Pumpkin

Vitamin D: helps maintain calcium in the blood by increasing calcium absorption in the digestive tract and decreasing calcium loss in urine.

  1. Milk

  2. Salmon

  3. Tuna

Vitamin E : protects red blood cells, muscles and other tissues from free-radical damage.

  1. Vegetable Oil

  2. Wheat germ

  3. Nuts

Vitamin K : Necessary for blood clotting. Required for strong bones.

  1. Collards and Kale

  2. Spinach

  3. Brussels Sprouts

Vitamin C : antioxidant role, involved in collagen formation, aids in iron absorption.

  1. Oranges & other citrus fruits

  2. Green peppers

  3. Broccoli (cooked)

#healthyeatingfoodfitlifetezfitnessk9fitness

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