Vitamin A : essential for proper development and maintenance of eyes and vision
Vitamin A – fortified dairy products
Green, leafy vegetables
Beta – carotene (provitamin A ) : antioxidant role & can be converted to vitamin A in the body
Vitamin D: helps maintain calcium in the blood by increasing calcium absorption in the digestive tract and decreasing calcium loss in urine.
Vitamin E : protects red blood cells, muscles and other tissues from free-radical damage.
Vitamin K : Necessary for blood clotting. Required for strong bones.
Collards and Kale
Vitamin C : antioxidant role, involved in collagen formation, aids in iron absorption.
Oranges & other citrus fruits