Good Fats do the body GOOD

Fats are actually called lipids and are also known as triglycerides. Lipids have been given a bad reputation in the past because lipids contain more calories, ounce for ounce, than protein or carbohydrates.

  1. Each ounce of lipids contains more than twice the calories of an ounce of protein or carbohydrates

Functions of Lipids

  1. Transporting nutrients

  2. Serving as a backup energy source after glycogen stores are depleted

  3. Regulating body temperature

  4. Acting as a structural component of every cell membrane and organ tissue

  5. Starting chemical reactions that control growth and immune function

#health #spreadthewealth #changeyourlife #fats #Life #healthiswealth #healthylife #healthyeatingfoodfitlifetezfitnessk9fitness #nutrition

0 views0 comments

Recent Posts

See All

Prey to Advice

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Make “NOFAP” a Lifestyle

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that

Crisis in My Life ?

*information obtained from “Welcome to your crisis” by Laura Day Most life crises are more subtle (difficult to perceive or understand) but no less dangerous to our well-being. A seemingly tranquil li