Function of Protein

Protein takes up about 20% of the body weight and is the primary component of muscles, hair, skin, eyes, nails and internal organs.

Functions of Protein:

  1. Carrying oxygen to the tissues

  2. Regulating water in cells

  3. Normalizing acid-alkaline balance by acting as buffers

  4. Forming all enzymes that spark metabolism

  5. Building and repairing tissues

Now you can see why a protein deficiency can cause many issues in the body. It’s no doubt that we need protein.

#spreadthewealth #protein #Life #healthiswealth #healthylife #healthyeatingfoodfitlifetezfitnessk9fitness #tezfitness #nutrition

0 views0 comments

Recent Posts

See All

Prey to Advice

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Make “NOFAP” a Lifestyle

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that

TRUE EDUCATION

School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ