FROM FLABS TO ABS 💪🏾
|From Flab To Abs|
|2-3 week |Ab routine to help strengthen core and build ab definition – Try to increase your reps then next week
Monday/Wednesday/Friday
Ab Workout – 3 sets (1 set is going all the way through the list) – 20 crunches – 20 sit-ups – 20 Russian Twist – 20 heel touches – 20 situps
20 mountain climbers
3 sets of flutter Kicks – 15-30 second each set
25 mountain climbers
3 sets of 6 inches – 30 seconds each set
Finish with Crunches until Failure
Tuesday/Thursday
Lying Side Crunch – 3 sets of 10 each side
3 sets of Plank – 30 seconds – 1 min
Bicycle Kicks – 3 sets – 30 seconds
30 Crunches
Incline Treadmill (if possible) 5-10 mins
Russian Twist – 3 sets of 10