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|From Flab To Abs|

|2-3 week |Ab routine to help strengthen core and build ab definition – Try to increase your reps then next week


Ab Workout – 3 sets (1 set is going all the way through the list) – 20 crunches – 20 sit-ups – 20 Russian Twist – 20 heel touches – 20 situps

20 mountain climbers

3 sets of flutter Kicks – 15-30 second each set

25 mountain climbers

3 sets of 6 inches – 30 seconds each set

Finish with Crunches until Failure


Lying Side Crunch – 3 sets of 10 each side

3 sets of Plank – 30 seconds – 1 min

Bicycle Kicks – 3 sets – 30 seconds

30 Crunches

Incline Treadmill (if possible) 5-10 mins

Russian Twist – 3 sets of 10

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