There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like carbs and Vitamin B1 does.
If you’re looking for FASTER FULFILLING ENERGY, I recommend consuming carbohydrates with Vitamin B1.
Carbohydrates: 1st source converted to energy
Vitamin B1: helps convert carbs into energy
Carbohydrates + Vitamin B1 = Faster Energy
Great Carbohydrates sources:
Great Vitamin B1 sources:
Quinoa, Winter Squash, Tahini, Nuts/Seeds, Watermelon, Bread 🥖, Oatmeal (Rolled Spelt Flakes, Rolled Kamut Flakes, Amaranth)