Food Tips Before Workout

There are numerous things you can consume before going to the gym. However, everything doesn’t supply you with energy like carbs and Vitamin B1 does.

If you’re looking for FASTER FULFILLING ENERGY, I recommend consuming carbohydrates with Vitamin B1.

Carbohydrates: 1st source converted to energy

Vitamin B1: helps convert carbs into energy

Carbohydrates + Vitamin B1 = Faster Energy


Great Carbohydrates sources:

  1. Raspberries

  2. Blueberries

  3. Plums

  4. Cherries

  5. Blackberries

  6. Cantaloupe

  7. Peaches

  8. Avocados

  9. Cherry/Plum Tomatoes

Great Vitamin B1 sources:

  1. Quinoa, Winter Squash, Tahini, Nuts/Seeds, Watermelon, Bread 🥖, Oatmeal (Rolled Spelt Flakes, Rolled Kamut Flakes, Amaranth)

#lifecoach #spreadthewealth #Fitness #gymtips #changeyourlife #carbohydrates #Life #healthiswealth #gains #healthyeatingfoodfitlifetezfitnessk9fitness #nutrition #personaltrainer #gym

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