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Fitness Commandments

With working out & hoping for that summer body you must follow certain guidelines.

Fitness Commandments NO CHIPS NO SODA NO DIET SODA NO CHOCOLATE โ€“ Dark Chocolate is actually good for you , however itโ€™s limited to once or twice a week. NO CANDY NO WHITE BREAD โ€“ Unless making PB&J NO COOKIES OR BISCUITS NO FAST FOOD NO CAKES/PASTRIES/MUFFINS

You can have one day to CHEAT & eat whatever your heart desire. ๐Ÿฐ๐ŸŽ‚๐Ÿฆ๐Ÿช๐Ÿฉ๐Ÿฎ๐Ÿ”๐ŸŸ๐ŸŒญ๐Ÿ•๐Ÿฏ๐Ÿค

You must be thinking , Well WTF will I eat then. ๐Ÿค”๐Ÿค”

You must MEAL PREP. You must EAT RIGHT.

DRINK MORE WATER โ€“ try to drink a Gallon a day EAT MORE FRUIT โ€“ Smoothies, Fruit Salad, etc Eat Food with High Protein โ€“ Chicken, Fish, Steak, Tofu, etc Eat more Vegetables Snacks โ€“ Cheese, Yogurt, PB, Granola , Nuts

An example for your 4-6 day Meal Prep could be:



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