Fitness Commandments

With working out & hoping for that summer body you must follow certain guidelines.

Fitness Commandments NO CHIPS NO SODA NO DIET SODA NO CHOCOLATE – Dark Chocolate is actually good for you , however it’s limited to once or twice a week. NO CANDY NO WHITE BREAD – Unless making PB&J NO COOKIES OR BISCUITS NO FAST FOOD NO CAKES/PASTRIES/MUFFINS

You can have one day to CHEAT & eat whatever your heart desire. 🍰🎂🍦🍪🍩🍮🍔🍟🌭🍕🍯🍤

You must be thinking , Well WTF will I eat then. 🤔🤔

You must MEAL PREP. You must EAT RIGHT.

DRINK MORE WATER – try to drink a Gallon a day EAT MORE FRUIT – Smoothies, Fruit Salad, etc Eat Food with High Protein – Chicken, Fish, Steak, Tofu, etc Eat more Vegetables Snacks – Cheese, Yogurt, PB, Granola , Nuts

An example for your 4-6 day Meal Prep could be:

Furthermore,

YOU NEED YOUR SLEEP. SLEEP IS A MAJORITY PRIORITY!!!!