Do you struggle with drinking H20?
Do you struggle with getting your daily intake of H20? Do you wish it was a better way that you could stay hydrated?
LUCKILY THERE IS 👀‼️‼️ EAT YOUR FRUITS & VEGGIES BABY‼️
Moths Nature has all kinds of tricks up her sleeve‼️ There are certain fruits and veggies that you can eat, that will help HYDRATE YOU
81% Water – Cherries & Grapes
86% Water – Apricots, Blueberries
87% Water – Pineapple, Cranberries, Orange & Raspberries
90% Water – Tomatoes, Watermelon, Strawberries & Cantaloupe
92% Water – Eggplant, Peppers, Red Cabbage
96% Water – Zucchini & Lettuce
Below is a link attached where you can find other fruits/veggies which have a high water content.
http://healthyeating.sfgate.com/list-fruits-vegetable-high-water-content-8958.html