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Do you struggle with drinking H20?

Do you struggle with getting your daily intake of H20? Do you wish it was a better way that you could stay hydrated?


Moths Nature has all kinds of tricks up her sleeve‼️ There are certain fruits and veggies that you can eat, that will help HYDRATE YOU

81% Water – Cherries & Grapes

86% Water – Apricots, Blueberries

87% Water – Pineapple, Cranberries, Orange & Raspberries

90% Water – Tomatoes, Watermelon, Strawberries & Cantaloupe

92% Water – Eggplant, Peppers, Red Cabbage

96% Water – Zucchini & Lettuce

Below is a link attached where you can find other fruits/veggies which have a high water content.

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