Dangers of Iron Supplements

Iron is essential and is the most abundant metals on earth; but yet there is a worldwide deficiency. Which leads to people feeling the need to take iron supplements since they don’t consume enough on a daily. However, this comes with a price to pay.

DID YOU KNOW: iron supplements are pro-oxidative meaning they promote oxidation which means they create oxidative stress.

Iron supplements are the opposite of antioxidants, they encourage free radicals to perform their mischief, which leads to a increased risk of cancer, heart disease, aging, and other chronic diseases.

If you take iron supplements; they should be taking only in a deficiency and for a short period of time. However, it’s better if you get your iron from Whole Foods.

Foods loaded with Iron

  1. Seeded Grapes

  2. Tahini

  3. Dark Chocolate

  4. Seeded Watermelon

  5. Quinoa

  6. Figs

  7. Avocado

  8. Amaranth

  9. Hemp seeds

  10. Walnuts

  11. Mushrooms

  12. Collard greens

  13. Chickpeas

#supplement #spreadthewealth #advice #Iron #Life #mindset #food #healthiswealth #knowledge #tips #tezfitness #nutrition

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