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Calculate Your BMI (Body Mass Index)

Body Mass Index indirectly determines your amount of body fat by assessing your weight relative to your height.

Calculating Your BMI

  1. Multiply your weight in pounds (lbs) by 703 then divide the result by your height (which should be converted to inches)

  2. Divide that result by your height in inches

  3. <18.5 BMI (Underweight)

  4. 18.5 to 24.9 BMI (Normal)

  5. 25.0 to 29.9 BMI (Overweight)

  6. 30.0 to 34.9 BMI (Obesity Class 1)

  7. 35.0 to 39.9 BMI (Obesity Class 2)

  8. > 40.0 or more (Obesity Class 3)

MY BMI = 23.6

150.8 lbs x 703 = 106,012.4

106,012.4 / 67 Inches = 1;582.27463/ 67 Inches = 23.6

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