top of page

Building Up Weak Areas 101

To balance out your physique, you need to attack weak areas head on.

Here are 3 tips that would help:

1. Working the delayed muscle first at the beginning of the workout when you have the most energy and are most focused.

For example, once you get into the gym or start working out. You start working on that muscle.

If your weak muscles are legs, once you get into the gym. Start hitting legs before you do anything else.

2. Doing more sets

For example, instead of the normal 10 reps. Increase them to 15 reps or 20 reps.

3. Trying to increase the weight

For example, instead of doing 15 lbs do 25 lbs.

1 view0 comments

Recent Posts

See All

Prey to Advice

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Make “NOFAP” a Lifestyle

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that

Crisis in My Life ?

*information obtained from “Welcome to your crisis” by Laura Day Most life crises are more subtle (difficult to perceive or understand) but no less dangerous to our well-being. A seemingly tranquil li

bottom of page