Best Exercises To Bulk Up – Upper Body
Chest:
DB Bench Press
Pushups (Incline, Decline, Plyometric)
Chest Flys
Chest Dips
Shoulders:
Shoulder Press
Upright Cable Rows
Lateral Raises
Rear Delt Flys
Abs:
Planks
Leg Lifts
Bicycle Kicks
Six Inches
Traps:
Lat Pulldowns
Lay Pull-ups
Shrugs
Triceps:
Close-Grip Barbell Bench Press
Triceps Pushdown
Skull crushers
Triceps Overhead Extension
Forearms:
Lat Pulldowns
Barbell Rows
Deadlifts
Wrist Roller
Wrist Curls
Reverse Curls
Biceps:
Barbell Curls
Cable Curls
Isometric Holds
Hammer Curl
One Arm Curl
Seated Curls
Back:
Lat Pulldowns
Single Arm Rows
Wide Grip Pull-ups
Reverse Pulldowns
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