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Best Exercises To Bulk Up – Lower Body

Hips:

  1. Split Squats

  2. Side Leg Lifts

  3. Lunge Variations

  4. Clams

  5. Fire Hydrants

  6. Monster Walks

Quadriceps:

  1. Dumbbell Step Ups

  2. Front Squats

  3. Leg Extensions

  4. Back Squats

  5. Hack Machine

  6. Leg Press

Hamstrings:

  1. Deadlifts

  2. Good Mornings

  3. Glute Bridges

  4. Kettlebell One-Legged Deadlift

  5. Lying Leg Curls

Lower Back:

  1. Hyperextensions

  2. Bent Over Rows

  3. Superman’s

Calves:

  1. Double-leg Calf Raises

  2. Single-leg Calf Raises

  3. Straight Leg Calf Raises

  4. Donkey Calf Raises

#legday #spreadthewealth #changeyourlife #mindset #healthiswealth #gains #tezfitness

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