Nuts and seeds contains the BEST source of Vitamin E, which is required to make your red blood cells and muscle tissue. In addition, Nuts and Seeds contain antioxidants which are great for protection against HEART DISEASE.
NUTS AND SEEDS 101:
Most nuts and seeds are a rich source of POTASSIUM: (Almonds, Brazil Nuts, Peanuts, Pine Nuts, Pistachios,& Sunflower Seeds)
Most nuts and seeds are a rich source of IRON: ( Flax Seeds, Pumpkin Seeds, Sesame Seeds, Pistachios & Almonds)
Most nuts and seeds are rich in FIBER
DID YOU KNOW: 1 CUP of Almonds = as much CALCIUM as a cup of MILK