BENEFITS OF EATING PEANUT BUTTER 🥜

IMG_4210.PNG

1. You’ll Get Smarter! – The monounsaturated fats in nuts have anti-inflammatory properties that prevent damage to the brain.

2. You’ll Feel Full! – The fats and protein are highly satiating (to satisfy appetite) – A good serving is two tablespoons

3. You’ll Help Your Baby! – Eating PB while pregnant may reduce your child’s risk of a peanut allergy.

4. You’ll Reduce Diabetes Risk! – Eating 2 tablespoons five days a week can lower the risk of developing diabetes by almost 30%

5. You’ll Lose Weight & Grow Muscle! – Peanuts contain more protein than other nuts

–  8 grams in 2 tablespoons. So you’ll feel fuller, longer.

6. You’ll Strengthen Your Bones!! – Vitamin K helps spread calcium throughout the body, which is helpful for bone health.

7. You’ll Have/Feel More Energy! – Powered by the protein, fiber and healthy fat. #PBisLIFE

0 views0 comments

Recent Posts

See All

Prey to Advice

*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.

Make “NOFAP” a Lifestyle

Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that

TRUE EDUCATION

School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ