At Home Ab Workout
NO WEIGHTS NEEDED, JUST WORK ETHIC !!
5 ROUNDS – 5 EXERCISES
FLUTTER KICKS X 30 SECONDS
PLANK X 30 SECONDS
SIDE PLANK X 30 SECONDS (EACH SIDE)
RUSSIAN TWIST X 30 SECONDS
MOUNTAIN CLIMBERS X 30 SECONDS
15 LEG LIFTS SUPERSET WITH 30 SECOND SIX INCHES
REST FOR 2 MINS THAN REPEAT
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