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At Home Ab Workout

NO WEIGHTS NEEDED, JUST WORK ETHIC !!

5 ROUNDS – 5 EXERCISES

  1. FLUTTER KICKS X 30 SECONDS

  2. PLANK X 30 SECONDS

  3. SIDE PLANK X 30 SECONDS (EACH SIDE)

  4. RUSSIAN TWIST X 30 SECONDS

  5. MOUNTAIN CLIMBERS X 30 SECONDS

  6. 15 LEG LIFTS SUPERSET WITH 30 SECOND SIX INCHES

  7. REST FOR 2 MINS THAN REPEAT

#health #Fitness #Life #healthiswealth #homeworkout #gains #tezfitness

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