NO WEIGHTS NEEDED, JUST WORK ETHIC !!
5 ROUNDS – 5 EXERCISES
FLUTTER KICKS X 30 SECONDS
PLANK X 30 SECONDS
SIDE PLANK X 30 SECONDS (EACH SIDE)
RUSSIAN TWIST X 30 SECONDS
MOUNTAIN CLIMBERS X 30 SECONDS
15 LEG LIFTS SUPERSET WITH 30 SECOND SIX INCHES
REST FOR 2 MINS THAN REPEAT
#health #Fitness #Life #healthiswealth #homeworkout #gains #tezfitness
*information obtained from “Welcome to your crisis” by Laura Day You become prey to every piece of advice, every unscrupulous ( having or showing no moral principles; not honest or fair) professional.
Learn to make NoFap a lifestyle by changing the idea from a physical aspect to a spiritual aspect. To become connected with the divine source when you refrain from flesh. Learn how to cultivate that
School teaches us how to memorize and regurgitate what we have learned. It doesn’t really teach us how to rationale think; Rational thinking is the ability to consider the relevant variables of a situ
