Training the abdominal muscle group is no easy task. The muscles don’t all respond to training at the same rate and there is a core group of abdominals, running beneath the external ones with muscle fibers pointing the opposite way.
This workout is a good start for individuals looking to train Abs at Home.
You can build strong abs
You can build a strong core
You can build more power
You can build better coordination plus you will look good on Beach
60 second Full Plank
30 second Elbow Plank
60 second Raise Leg Plank – 30 secs. each leg
60 second Side Plank – 30 secs. each side
60 second Elbow Plank
If you need an EXTRA CHALLENGE, I suggest completing this workout routine 2x to 3x times.