FREE KNOWLEDGE

Spread the Wealth

HEALTH ADVICE

Stretches to do upon rising to wake up the body and prevent potential injuries throughout the day

No Weights Needed!

Just Yourself!
Three Days/Week
Legs, Core & Upper Body

Ten tips/strategies that will help you along your fitness journey.

High Intensity Interval Training
Nine Exercises

Abs Crazy Workout

Biceps & Triceps Killer

Footwork & Ladder Drills

Daily Full Body Workout

Two Week Ab Routine to help strengthen the core and build definition

Five Days/Week

Download this PDF to help you better understand food labels #KNOWTHYFOOD

DID YOU KNOW?

Fruits don't MIX well with each other, so someone should be eaten separately

SHOUT OUT to FruitsNRootz' for the CONTENT

Do You Have What It Takes?

CHALLENGE the mind, body and soul

Ten Smoothie Recipes filled with FLAVOR; so now you won't get bored with the usual smoothie

Ten Juice Recipes filled with nutrition & color that will promote optimal health