FREE KNOWLEDGE

Spread the Wealth

HEALTH ADVICE

A.M. STRETCHING

Stretches to do upon rising to wake up the body and prevent potential injuries throughout the day

FREE HOME WORKOUT

No Weights Needed!

Just Yourself!
Three Days/Week
Legs, Core & Upper Body

FITNESS TIPS

Ten tips/strategies that will help you along your fitness journey.

HIIT WORKOUT

High Intensity Interval Training
Nine Exercises

Grocery Shopping
Template

Learn about GMOs (Genetically Modified Organisms), Hybrids, and Dead Aisles before you go through grocery stores. Non-Organic vs. Organic, Deceptive Advertising, Acidic vs. Alkaline, Numbers on Produce, Grocery Store Layouts & Questionable Ingredients

CHALLENGING WORKOUTS

Abs Crazy Workout

Biceps & Triceps Killer

Footwork & Ladder Drills

Daily Full Body Workout

FROM FLABS TO ABS

Two Week Ab Routine to help strengthen the core and build definition

Five Days/Week

READING FOOD LABELS

Download this PDF to help you better understand food labels #KNOWTHYFOOD

FRUIT COMBINATIONS

DID YOU KNOW?

Fruits don't MIX well with each other, so someone should be eaten separately

SHOUT OUT to FruitsNRootz' for the CONTENT

Lust Free Template

Overcoming

The Spirit of Lust and Pornography

FITNESS CHALLENGES

Do You Have What It Takes?

CHALLENGE the mind, body and soul

CELLULAR DEVICE HARMFUL EFFECTS

HEALTHY DRINKS

SMOOTHIE RECIPES

Ten Smoothie Recipes filled with FLAVOR; so now you won't get bored with the usual smoothie

PRESSSED JUICE RECIPES

Ten Juice Recipes filled with nutrition & color that will promote optimal health