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FREE KNOWLEDGE
Spread the Wealth
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HEALTH ADVICE
A.M. STRETCHING
Stretches to do upon rising to wake up the body and prevent potential injuries throughout the day
Grocery Shopping
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Learn about GMOs (Genetically Modified Organisms), Hybrids, and Dead Aisles before you go through grocery stores. Non-Organic vs. Organic, Deceptive Advertising, Acidic vs. Alkaline, Numbers on Produce, Grocery Store Layouts & Questionable Ingredients
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CHALLENGING WORKOUTS
Abs Crazy Workout
Biceps & Triceps Killer
Footwork & Ladder Drills
Daily Full Body Workout
FROM FLABS TO ABS
Two Week Ab Routine to help strengthen the core and build definition
Five Days/Week
READING FOOD LABELS
Download this PDF to help you better understand food labels #KNOWTHYFOOD
FRUIT COMBINATIONS
DID YOU KNOW?
Fruits don't MIX well with each other, so someone should be eaten separately
SHOUT OUT to FruitsNRootz' for the CONTENT
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CELLULAR DEVICE HARMFUL EFFECTS

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