Date Balls
Ingredients: Pitted Dates, Shredded Coconut (optional: Agave) First, you will add 15 dates into a good processor until it’s all broken...
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Cortez Wallace
- Apr 14, 2020
New Website Page
I created a new website page where people can (1) download free content (2) shop with me (3) book my services. CHECK IT OUT...
Cortez Wallace
- Sep 24, 2019
Protein Deficient Vegans
Vegans/Plant Based beings always get hassled when they tell their friends or family that they are going to stop consuming meat, dairy,...
Cortez Wallace
- Sep 10, 2019
YOU KNOW WHAT’S HOLDING YOU BACK
The title says it all! You are AWARE of the things that are currently holding you back from reaching your goals/dreams/ambitions. I am...
Cortez Wallace
- Sep 8, 2019
Effort is your SUPERPOWER
Yes I said it, Effort is a Superpower. We all have this superpower. Some people just are more aware of this superpower than others; and...
Cortez Wallace
- Sep 5, 2019
Die on E
I heard this saying from Eric Thomas and it’s been a huge driving force for me. His slogan: Die on E Now when you hear this, what comes...
Cortez Wallace
- Jul 18, 2019
$25 Nutrition Guide
I created a Nutrition Guide to help people obtain optimal health. This nutrition guide breaks down the true definition of nutrition, how...
Cortez Wallace
- Jul 16, 2019
Question of the DAY: Freedom or Money
Which would you prefer: more income or freedom? Would you prefer to increase your income while losing freedom or having your income stay...
Cortez Wallace
- May 30, 2019
Trickery Words = Loaded Calories
When you go out to eat, it’s intriguing to see how creative places can get when coming up with names for food. Beware!! Even though that...
Cortez Wallace
- May 28, 2019
100 Followers‼️ THANK YOU ALL
Wow! 100 Followers! I’m grateful that I am able to inspire, motivate, teach, reach, connect, grow and learn from others all over the...
Cortez Wallace
- May 23, 2019
Mixed Berry Smoothie Recipe
1/4 Strawberries (frozen) 1/4 Blueberries (frozen) 1/4 Blackberries (frozen) 1/4 Raspberries (frozen) 1 key lime juiced 1/4 Apple 2...
Cortez Wallace
- May 9, 2019
Peppers Superpower
Bell Peppers are POWERFUL & they even have the power to HEAL. Peppers Heal 101 Cancer Heart Disease Immunity Macular Degeneration In...
Cortez Wallace
- May 7, 2019
TezFitness Workout Plans
If you’re interested in workout plans: email me — tezfitness@gmail.com #health #spreadthewealth #changeyourlife #plantpower #Life...
Cortez Wallace
- Apr 23, 2019
Calculate Your BMI (Body Mass Index)
Body Mass Index indirectly determines your amount of body fat by assessing your weight relative to your height. Calculating Your BMI...
Cortez Wallace
- Apr 16, 2019
FREE HOME WORKOUT
#spreadthewealth #Fitness #changeyourlife #Life #mindset #healthiswealth #vegan #healthyeatingfoodfitlifetezfitnessk9fitness #nutrition
Cortez Wallace
- Apr 9, 2019
No Solids Day 1 Recap
Yesterday I made it 24 hours without consuming anything solid. (Tbh, I did have a few grapes lol) But besides the grapes, I didn’t...
Cortez Wallace
- Apr 4, 2019
Whatsontheback
I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think that it’s important...
Cortez Wallace
- Feb 19, 2019
Low-Fat Diet Risks
Don’t ELIMINATE fats from your daily nutrition. Fats are extremely essential because your body has Fat-Soluble vitamins which are...
Cortez Wallace
- Feb 10, 2019
Passion v. Interest
There is a HUGE difference between passion and interest. Passion = Full Time Interest = Part Time Passion: is doing something that you...
Cortez Wallace
- Feb 5, 2019
Intellectual, Social, Financial & Personal Capital?
When you hear the word “capital” you may think about investing, businesses or wealth. However, intellectual, social and financial capital...
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