#success

Feb 9, 2020

Follow Yeshua Laws

Yeshua was the real name of Christ/Jesus — Jesus is an English version of the name. How Yeshua became Jesus? 10 Commandments 7 Deadly Sins 7 Things God Hates THINGS TO PONDER #success #lifecoach #spreadthewealth #changeyourlife #advice #Life #mindset #healthiswealth #healthylife #mylife #knowledge #tips #tezfitness #standforsomething #nutrition #learning #personaltrainer

Cortez Wallace

Sep 26, 2019

Soooo many TAXES?

It’s literally a TAX for any and everything. We get tax before we get our money, than we get taxed again to get your money in physical form if you receive a paycheck. Then, if I go to the store to spend my money, there’s a sales tax. In addition, some places have a city tax and other taxes that come along with buying certain items. We are TAXED for any and everything. Even though you receive money back on taxes; I feel that taxes aren’t as beneficial. If they need money for t

Cortez Wallace

Sep 19, 2019

WRITE DOWN YOUR DREAMS

I find it very interesting that when we take a nap or when we are clocking out for the night; we enter another world. We enter the “Dream World” where anything happens and everything goes. Lately, I have been writing down my dreams and keeping a dream journal because I want to see if my dreams are trying to teach me something. I feel like we can learn so much about ourselves if we write down our dreams and later that week; we review them to see if they refer to one another or

Cortez Wallace

Sep 17, 2019

My Opinion on Routines

I feel like routines can be beneficial in certain areas of your life; but I also feel like routines block uncertainty from coming into your life. I say that because I have always heard advice about having grand rising routines and night routines which I feel like can be beneficial. Then, I think about how important change is and how routines can limit growth or change. For example, you have been doing this certain routine for months/years and now you become routine. You don’t

Cortez Wallace

Sep 12, 2019

Inside Gifts

We take our Inside Gifts for granted. You may be wondering what our inside gifts are and how you are taking them for granted. Your inside gifts are the those amazing characteristics/traits that GOD has blessed you with. Patience Humility Intuition Patience Honesty Understanding Kindness Acceptance Courage Faith Love The list goes on…..and on….. and on…… It’s these gifts that help us blossom into the person we want to be. Some people aren’t blessed with these gifts and even if

Cortez Wallace

Sep 10, 2019

YOU KNOW WHAT’S HOLDING YOU BACK

The title says it all! You are AWARE of the things that are currently holding you back from reaching your goals/dreams/ambitions. I am totally aware of the things that are holding me back and limiting me from reaching my full potential — GOKU MODE We all are AWARE of what’s limiting us; the problem is that we don’t want to take action on the problem. We don’t want to do the things we need to do. We are comfortable where we are and until that becomes a problem; we will remain

Cortez Wallace

Sep 8, 2019

Effort is your SUPERPOWER

Yes I said it, Effort is a Superpower. We all have this superpower. Some people just are more aware of this superpower than others; and they take advantage of it. Now you may ask, how is effort a superpower? It’s a superpower because we can do and accomplish amazing, phenomenal, and mind blowing tasks with this gift. We are blessed with effort. We can turn it on or turn it off. We can use it to our advantage; which in return helps us meet or exceed our goals/dreams/desires. N

Cortez Wallace

Sep 5, 2019

Die on E

I heard this saying from Eric Thomas and it’s been a huge driving force for me. His slogan: Die on E Now when you hear this, what comes to mind for you? I hope you’re not stressing about physical death because if you haven’t been told it’s an illusion. We are spiritual beings having a human experience so we can never die. Energy can never be destroyed or created; only transformed. But back to the topic. This slogan means what it says; DIE ON E meaning to not having any dreams

Cortez Wallace

Aug 29, 2019

Fitness Challenges

Do you have what it takes to COMPLETE one of my fitness challenges?? TezFitness 1,000 Reps Club 1000 Reps Club – TezFitness ⚡️⚡️ 100 Pull-ups 200 pushups 100 sit-ups 100 Dips 100 Ab Crunches 100 Jumping Jacks 100 Mountain Climbers 100 Burpees 100 Squats Bike Challenge How far can you go in 10 minutes? (Spin Bike) | My PR: 6 miles 2/12/18 Upper Body Challenge 50 Dips ||50 Pull Ups ||100 Curls Current PRs 1. Connor – 12:35 2. Trey – 10:58 3. Benjamin – 9:52 #success #lifecoach

Cortez Wallace

Aug 27, 2019

SPEAK OUT

I ran across this amazing quote around 1am and it really hit home. Because there was a time when I use to hesitate with my content. I wanted it to be perfect or I didn’t think it was good enough. Now I know, it doesn’t have to be perfect and it will never be good enough because there’s always room for improvement. However, you never know who needs to hear that message. You never know how your words can truly impact someone’s else life until it’s said. We all have gone through

Cortez Wallace

Aug 25, 2019

The Pygmalion Effect

The Pygmalion Effect also known as the Rosenthal Effect describes how expectations shape our behavior for good or for bad. This means that the greater the expectation placed on someone the better they perform. So if I place high expectations on my students; then they will perform phenomenal in order to live up to the expectations. However, there must be a negative side to this as well. So that means; If I have low expectations on my students, then they will live up to my expe

Cortez Wallace

Aug 22, 2019

The Stages to GRIEF

When someone die, we go through 3 stages of grief. Sometimes it takes people longer than usual to go through the stages. I feel like that depends on your relationship with the person you lost. Grief is just the emotional response to the loss of the person. First stage| shock, numbness, disbelief; denial Most people are often stuck in this stage after the death of a closed one. They don’t want to believe the news because then they will have to confront the loss and come to rea

Cortez Wallace

Aug 20, 2019

Active Listening Skills

Everyone thinks they are a good listener but actually they are a good HEARER. Often (everyone including me) we are only hearing others and not actually listening. We are most often hearing to respond and not active listening. Active Listening Don’t interrupt, disagree, evaluate or judge Don’t assume or jump to conclusions Responds Paraphrase what they have heard so they communicator know that they were active listening Ask questions to get a better understanding because if no

Cortez Wallace

Aug 13, 2019

Toxic Behaviors

We all have times in life where our energy or focus in not where we want it to be. We all have 10 Toxic Behaviors that can hurt us more than it can help us. In addition, these behaviors leech from one another because as you start with one; you’re more likely to go on to the next one. Which creates more anxiety and stress, which impacts your life and even others in a negative way. So now you’re wondering what are these toxic behaviors? Ten Toxic Behaviors Comparison | comparin

Cortez Wallace

Aug 11, 2019

Mind/Muscle Connection

Gym Goers there is something you need to know and knowing it will help increase your focus and gains in the gym (mentally and physically) When you’re in the gym doing you’re workout; you need to be TUNED into that muscle or lift. I say that because when you are focusing on that muscle you’re working; you are increasing the number of fibers that are working which in return increases your gains. It’s all about maximizing the force placed on your target muscles not how much you

Cortez Wallace

Aug 8, 2019

Locus of Control

The locus of control is the degree to which you believe you have control over your life. Did you know there are two types? ( internal locus control and external locus control) Internal Locus Control means that you have motivation from the inside. Knowing that despite the obstacle; you’ll come out on top due to the effort and hard work you put forward. You don’t look towards things you can’t control because you know it’s way more important to focus on the things you can contro

Cortez Wallace

Aug 4, 2019

The COMEUP — Newest Instagram

Check out the latest Instagram page I created called the ” COME UP”. The PURPOSE of this page is to connect one another through LOVE ❤️ #COMEUP We all have things that we deem as TRASH 🗑 but could mean the world to another being‼️ So instead of donating or selling it; let’s give it to someone directly or leave it behind for someone to find. You may be wondering why I say not to donate it; and that’s because they will have to purchase it. Some people can’t afford it; so let’s

Cortez Wallace

Jul 23, 2019

QOTD: Can people foretell your future?

I was in the shower (lol) recalling what someone had told me when I attend this event hosted by my school. The event was for students so we can learn about businesses in the neighborhood. I visited majority of them all; just to get a glance of what I was surrounded by and to see which ones I was going to see in the near future. I remember visiting this table hosted by Best One Computers. They provided a great amount of products and services but what stuck out to me was; the f

Question of the Day: Why are companies allowed to advertise their product directly to the consumer?

Cortez Wallace

Jul 21, 2019

Question of the Day: Why are companies allowed to advertise their product directly to the consumer?

I’m always contemplating on why we allow companies to directly advertise their products to us. Like if I wanted your product; I would head to the nearest market or store to buy it. However, it seems like they don’t allow us to decide for ourselves. They decide for you. Telling us what we need, telling us why we need their product, telling us how their product could benefit us but secretly create more problems for us in the long run. Aren’t you tired of seeing commercials fill

Cortez Wallace

Apr 25, 2019

2 Types of Body Fat

Body Fat AKA adipose tissue is essentially tissue whose energy purpose is to store energy DID YOU KNOW: there are 2 types of body fat Brown Adipose Tissue (BAT): Generates body heat and is found in newborn human babies and also in hibernating mammal, who uses it to keep them warm. (there is a small percentage in adults) White Adipose Tissue (WAT): The body major form of energy storage, and also acts as insulation and cushioning for the body and its organs. Quick Fact: WAT mak