Trick Ways To Stay ACTIVE!
Throughout the day whenever possible, just try to make sure your staying active. Get creative in finding ways to do so! Here are a few examples: Take the stairs instead of the escalator or elevator — even if it’s five floors. Park far from the entrance of where you’re going While you’re talking on the phone, stretch; do squats, lunges, plus, or calf raises Drink a lot of water all day so you get up and walk to the bathroom more often When scheduling a get-together with friend