Throughout the day whenever possible, just try to make sure your staying active. Get creative in finding ways to do so! Here are a few examples: Take the stairs instead of the escalator or elevator — even if it’s five floors. Park far from the entrance of where you’re going While you’re talking on the phone, stretch; do squats, lunges, plus, or calf raises Drink a lot of water all day so you get up and walk to the bathroom more often When scheduling a get-together with friend

NO WEIGHTS NEEDED, JUST WORK ETHIC 7 ROUNDS OF 7 EXERCISES SQUATS X 20 REPS WALL SITS X 30 SECONDS LUNGES X 30 SECONDS SIDE LUNGES X 30 SECONDS SINGLE LEG BRIDGES X 15 REPS ( EACH SIDE) LEG RAISES X 15 REPS (EACH SIDE) CALF RAISES X 20 REPS #health #k9finess #legday #Fitness #plantbasedathlete #plantpower #Life #healthiswealth #homeworkout #tezfitness #athletes

I have been lifting for 5+ consecutive years. It has been one HELL OF A RIDE. (lol just wanted to sound old) However, on this journey I have tried numerous ways of training. I say that we shouldn’t do the same workouts, OVER AND OVER AND OVER AND OVER AND OVER AND OVER……….. AND OVER……..AND I think that it is important to switch up the workouts to challeng your mind, body and soul in NEW WAYS!! It can be swimming, running, jogging, walking, weights, agility drills, footwork dr